FEED YOUR SKINWHAT YOU PUT INSIDE YOUR BODY
eventually shows on the outside. More than 100 dermatologist analysed
the skin old about 4000 women ages 40 to 74. Then they looked at eating
habits,weight, history of sun exposure, and wether the women had hit menopause. Anti-aging diet secrets the doctors uncovered:
> Vitamin C counts.
Women with higher C intake, mostly from foods like orange juice,
citrus fruits, and tomatoes (as opposed to supplements), had significantly fewer wrinkles. C is key in the formation of collagen, which repairs damage anf keeps skin strong and elastic.
>Linoleic acid is protective.
Those who ate plenty of this nutrient had skin that was less dry and fragile. Known to help skin mantain
moisture, its found in green leafy vegetables, nuts, and plant-based oils.
>Excess carbohydrates and fat speed the aging of skin.
Women who consumed more carbs and fat had more wrinkles.
eventually shows on the outside. More than 100 dermatologist analysed
the skin old about 4000 women ages 40 to 74. Then they looked at eating
habits,weight, history of sun exposure, and wether the women had hit menopause. Anti-aging diet secrets the doctors uncovered:
> Vitamin C counts.
Women with higher C intake, mostly from foods like orange juice,
citrus fruits, and tomatoes (as opposed to supplements), had significantly fewer wrinkles. C is key in the formation of collagen, which repairs damage anf keeps skin strong and elastic.
>Linoleic acid is protective.
Those who ate plenty of this nutrient had skin that was less dry and fragile. Known to help skin mantain
moisture, its found in green leafy vegetables, nuts, and plant-based oils.
>Excess carbohydrates and fat speed the aging of skin.
Women who consumed more carbs and fat had more wrinkles.
Labels: Info.
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